Healthy Balanced Diet Meal Plan. Chicken quail and duck eggs. Go for whole grains ¼ of your plate.
Eat heart-healthy fish at least twice a week. Fish such as salmon mackerel tuna and sardines are rich in omega-3 fatty acids which may prevent heart disease. Planning a days worth of meals using smart food choices might seem overwhelming at first.
If you eat exclusively vegetarian and vegan choose from one of the following meal plan options.
And unlike most diet plans it also allows you to factor in physical activity level. Here are some sample menus to show you how easy it can be. Aim for color and variety and remember that potatoes dont count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. 4 Healthy Meal Plans From the Pyramid.