How To Lose Fat Over Abs. Experts recommend a high-fiber diet to lose weight. This fat should account for 20 to 35 percent of your daily calories.
Lift your chin to your chest and feel your lower abs engage. To battle belly fat. Put your arms straight at your sides locking your elbows.
The most obvious methods people try to remove belly fat are crunches and sit-ups.
However this is not how it works. Lift your chin to your chest and feel your lower abs engage. Eat a plant-based diet. How to Lose Hanging Belly Fat After C Section Flat Stomach After Cesarean Lose Belly Fat fast httpbitly2TyLdjL Check This A.