Ketogenic Diet Plan For Weight Loss. Average weight loss on ketogenic diet is 5lb per week and ranges from 2lb to 10lb per week. Click the image below to get started.
With the keto diet you should be getting about 10 of your energy from carbs 15-25 from protein and 70 or more from fat. 2 Month Keto Diet Update Weight Loss Plateau Struggles Ketogenic Diet. Keto weight loss first week is more than average weight loss somewhere 4lb to 6lb which is quite normal.
A keto diet is beneficial for losing body fat and improving blood sugar levels.
A ketogenic diet is also known as a low carb diet that enables the body to produce ketones particularly in the liver that can be utilized as energy. Thomas DeLauer Dr Eric Westman Duke University Ketogenic Diet for Weight Loss and Brain Performance FULL VIDEO. 1 This results in increased fat burning. Table of Contents show.