Under 1200 Calorie Diet. Consuming a 1200-Calorie Diet. Diet Principles The main principle of the 1200 calorie diet is flexibility in both food choices and calories per day.
160 lb x 12 1920 calories 1920 calories 500 calories 1420 calories. While 1200 calories may be the right amount for some people it can be very restrictive for others says Stefani Sassos MS RD CDN Registered Dietitian for the Good Housekeeping. This diet is considered a low calorie diet because it provides significantly fewer.
100 RDA met for all nutrients except.
Asparagus broccoli kale cauliflower arugula spinach zucchini onions. Asparagus broccoli kale cauliflower arugula spinach zucchini onions. A 1200-calorie-a-day diet results in most people operating at a calorie deficit which is why weight loss is highly likely. It allows moderate consumption of carbohydrates protein and fat.